19A Forgiveness Matthew 18:21-35, September 17, 2023, 5 o’clock, Saint Mark’s Episcopal Church, Little Rock
Nelson Mandela was imprisoned in South Africa’s most brutal prisons for 27 years. He was released in 1990 in response to international pressure and fear of racial civil war. His first words were about forgiveness and reconciliation. He repeatedly said, “Unless I can forgive those who imprisoned me, I am still in prison.” I am still in prison. Forgiveness is a condition of the mind and heart.
Today, Jesus talks about forgiveness and the kingdom of heaven. We begin to wonder if the kingdom is not a PLACE but a CONDITION, like forgiveness and love.
Howard Thurman writes, “The religion of Jesus says ‘..Love your enemies…’ It may be hazardous, but we must do it.”
Jesus warns us that forgiveness is not an option. Mathew’s comment of “being handed over to be tortured” is the life we lead if we cannot forgive. The people we cannot forgive, including ourselves, pile up in an ugly place in our minds and hearts that blocks us from loving God,/ each other,/ and /ourselves. We start thinking about those who have harmed us more often,/ or sometimes all the time until they become our higher power. I have a great deal of personal experience with this. I don’t want them to become what I obsess about continually. Unless we can forgive, those who have harmed us are still hurting us. This is when I often start on the difficult road of forgiveness. Mandela also said being unable to forgive is like “drinking poison and expecting the other person to die.” Resentments about the harm done to us poison our minds, hearts, and souls. We don’t have an option if we seek a life of peace and love.
Bishop Tutu and his daughter have written a book about Forgiving. The path starts with telling our story. Then, we try to name the hurt that the harm to us caused. For me, the hurt often is my pride that is hurt. Sometimes, it is physical and mental abuse. We often get stuck between telling our story and naming the hurt. We keep telling our story over and over. We stay a victim. I know you have known other people, or even yourself, who talk about harm done to them years ago. This is being stuck.
After naming the hurt, we can start on the path to forgiveness. There are numerous rituals we can do to start forgiving. Tutu talks about carrying a stone in our dominant hand for some time. We soon realize how not forgiving impairs our basic daily living.
Richard Rohr1 teaches us basic lessons about how to forgive. It involves seeing the Christ—God in the person we are forgiving—as well as seeing God or Christ in ourselves. That makes sense. But then Rohr throws in this third condition. We must change our concept of God. God is no longer a hall monitor, handing out detention slips, checking a list, looking at our every action, and judging whether our neighbors and we behave correctly. He calls us to enlarge our concept of God to a God of love.
How do we do this?
First, we place ourselves in a community, like this one today, with others who seem to experience God’s love. Second, we observe how they know how to forgive others.
As we see the Christ in others who know love, the God of love, the Christ in us awakens—and slowly, often very slowly, we also begin to see the Christ in those who have harmed us. We may discover that personal tragedies have brought them to the place of hurting others. This awareness starts as we pray daily, sometimes hourly, for the person who has harmed us. We realize we are still carrying around a heavy load of resentment, which makes it so challenging to live and walk on our journey through life. It is like a cancer, destroying the joy in our lives a little each day. That person is still hurting us. They are becoming our higher power, our God. ///
Father Keating’s Contemplative Outreach group has several meditations that have helped me. I want to share one of them with you. But before we start, I must remind you and me that this is not a one-time thing. You do it daily, if necessary, until God changes your heart. Another reminder is that we think we are over this, and the hurt done to us raises its ugly head when we least expect it. We simply pick ourselves up and meditate again. The harm done to us is powerful. It is usually easier the second, third, or more times around. Soon, we simply get tired of carrying this heavy burden and surrender,/ and God changes us.
Another reminder: some people have harmed us that are toxic, and we must never be in a relationship with them again, but we still must forgive them.//
So here is the Forgiveness Prayer. You may sit and practice it with me in our last minutes together.
“Begin with a period of Centering Prayer.2
Following this, spend a few moments in silence.
Close your eyes and gently ground yourself in your body;
scan your body with your inner eye and relax each part of your body. . .
Rest in the area of your chest near your heart. https://www.contemplativeoutreach.org/
Breathe.
Focus on your heart and allow your heart to open.
Imagine you are in a sacred space. Where is your most sacred space?
Gently allow the Spirit to lead you through a passageway that is filled with light, warmth, and a welcoming presence.
Breathe the light of the Spirit into your heart, inviting God, Jesus, Holy Spirit into that space to sit beside you.
Invite the Holy Spirit to bring forth a person, living or dead, whom you need to forgive.
Or, invite the Holy Spirit to support you as you call to mind a person that you wish to forgive.
Remain open to whoever appears in your sacred place.
Greet the person by name.
Share your experience of being in relationship with this person; share how you have been hurt, offended, or traumatized.
Be specific.
Allow yourself to share your pain with this person.
Relax in the process and remain open.
When you feel ready, tell the person that you forgive them.
Gently say ‘I forgive you. I forgive you. I forgive you.’
Repeat as many times as needed until you feel ready to continue the process.
Now ask the person how you have offended, traumatized, or hurt them.
Wait and listen. Remain open to the process.
When you feel ready, gently say, ‘Forgive me. Forgive me. Forgive me.’
Repeat as many times as needed until you feel complete in the process for now.
Observe your thoughts, feelings, and emotions. Just be present with them.
Allow the person to leave your sacred, safe place.
Invite the person to return at a later time if needed.
Rest in the Spirit.
Take as much time in silence as you wish.
Prepare to leave your sacred place.
Move out of the sacred place . . . through the door into the passageway . . . grounded in your body.
Gently open your eyes when you feel ready.
Close with a prayer.”
Again, this is not a one-time event but may require many encounters.
The Forgiveness Prayer is especially beneficial when the person who harmed us refuses to discuss it. The Prayer allows us to speak to that person in a safe place where we cannot be hurt again, but also to acknowledge mistakes we made as well.
We are then asked to pray daily for the person who has harmed us until we are ready to forgive. I have people who have injured me whom I have been praying for/ for some time. It is not easy, but we have no other option. As we pray daily for that person, they may never change, but my experience is God will always, always change us.
1. Adapted from Richard Rohr’s Things Hidden: Scripture as Spirituality (Franciscan Media, 2008), pp. 193-194.
2. Mary Dwyer Contemplative Outreach. https://www.contemplativeoutreach.org/
Joanna Seibert.