De Mello: Lectio Divina and More
“The meditatio [meditation part in Lectio Divina] is done not with one’s mind, but with one’s mouth. When the psalmist tells us how he loves to meditate, how he finds it sweeter to his palate than honey from the honeycomb, is he talking about meditation merely as an intellectual exercise? I like to think that he is also talking about the constant recitation of God’s law—so he mediates as much with his mouth as with his head.”—Anthony de Mello in Sadhana: A Way to God (Liguori, 1998).
De Mello also offers a unique method to practice the Benedictine Lectio Divina. He suggests we read Scripture (lectio) until the word or phrase comes that resonates with us and then stop (meditatio) and constantly repeat the word with pauses. In this way, we pray not just with our mind but with our body. When we feel saturated with the word, we stop and enter into prayer (oratio). He also suggests a group form of the exercise, using chant along with large segments of silence.
De Mello adds an extra dimension to the Jesus Prayer by imaging Jesus with each word, saying his name with each breath, and finally hearing Jesus call us by name.
De Mello tells the story of the major guilt of a man who just barely misses his father’s death. My experience is this so often is an impetus that brings many people to spiritual direction. I am constantly amazed at how God works. God calls us back even—and maybe even especially—by those who have died./ God calls us through the good and difficult times of our lives to connect to those who can lead us into spiritual practices that can lead us back to God./
De Mello calls us to live intimately and fully in the present moment, so to become a part of the grand mystery of God’s love for us and for all creation. The present is where we meet God, and the present is where spiritual exercises such as Lectio Divina and praying the Jesus prayer take us.
Joanna. Joannaseobert.com